Even men who have not experienced erectile dysfunction may be dissatisfied with their weak or worsening erections. Often, erections and potency worsen under the influence of declining testosterone levels, a sedentary lifestyle, and poor nutrition—and this can even affect young men under the age of 30.
Experts say people prone to eating irregularities and using snacks and semi-finished products can quickly lose the health of their reproductive systems, significantly reducing their quality of life. To function properly, the body needs to get adequate amounts of vitamins, minerals, proteins, fats and carbohydrates from food. It's no accident that some products are considered harmful - they don't actually contain compounds the body needs, hence the name "food waste". At the same time, a balanced diet of healthy foods can improve health and restore sexual function. In this article, we'll tell you which foods boost potency and which ones are best to avoid.
Products for Men's Potency - Expert Advice
Nutritionists agree that the best effects on potency are:
- Eat protein-rich foods regularly. It's worth adding chicken and quail eggs, dairy, lean meats and seafood to the menu.
- Eat enough fruits and vegetables. Seasonal species need to be selected and don't forget greenery;
- Sea fish because it is rich in healthy fats. Without enough fat, the synthesis of sex hormones deteriorates. A fat-free menu cannot be called complete. The most useful are mackerel, flounder and salmon.
- A mix of honey and nuts - it increases potency quickly and effectively. Walnuts are recommended and do not consume more than a tablespoon or two of this mixture per day.
Ideally all of the above products are present in the diet. A balanced diet supports health by providing the body with essential substances. To speed up the effect as quickly as possible and improve sexual function, you can also turn to the help of natural preparations for men - they stimulate the production of hormones, improving well-being and the quality of sex life. By ordering a free call-back, you will not only receive competent advice, but also high-quality drug options that take into account all of your body's characteristics.
male natural stimulant
Some foods are most useful for potency because they contain specific stimulants that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins and can replace sugar. In food, only natural honey must be used. It is best to ignore industrial sweets and snacks that contain honey (grains or a mixture of grains and honey, ready-made mixtures of honey and dried fruit), as the honey in them can be easily counterfeited. It is not recommended to heat honey above 60 degrees - with intense heat treatment, the vitamins in it are destroyed and carcinogens start to form. Beekeeping products like perga are also very useful.
Onions and garlic along with asparagus support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be eaten in moderation and regularly, and added to food while cooking.
Chocolate is a snack that is best not to say no to. Chocolate is a powerful stimulant for stimulating libido. It can also effectively restore physical strength and improve mood. It is necessary to choose chocolate with a high content of cocoa beans (from 70%) and do not buy candy with frosting, as it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any kind of nuts, as each of them has beneficial properties. Pumpkin and sunflower seeds are rich in oils and essential for men.
Recipes for Boosting Male Potency
The recipes below are easy to follow and good for sexual performance. To improve erections, you can cook:
- Green Celery Salad with Seasonal Herbs and Walnuts. filled with olive oil;
- Cooked Shrimp, Parsley and Pumpkin Seed Salad. put a little olive oil on the plate;
- Spanish salad of fresh cucumbers and tomatoes with red onion, garlic cloves and a generous amount of grated horseradish. season with olive oil;
- Azu comes from veal tenderloin with added onions and pickled cucumbers. It is recommended to fry meat with vegetable oil instead of animal fat to reduce the cholesterol content of the food. In azu cooking, meat is fried and stewed with vegetables and a small amount of light broth;
- An unusual drink made of cognac and brandy (100g each mixed) with quail eggs. This cocktail significantly stimulates erections.
It must be remembered that for added potency, it is not necessary to eat only salad and tenderloin. One just has to use a few useful recipes and prefer boiled, stewed and steamed dishes. Baking can be substituted for frying. Only natural, fresh, high-quality products must be used.
Which foods are harmful to medicine
In order to significantly improve health and maintain excellent potency for many years, you should stop using:
- Foods high in carbohydrates. These include rice, white bread, and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are high in excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 glasses of this drink per day;
- Alcohol. Alcohol can suppress erectile function. It is necessary to reduce alcohol consumption as much as possible;
- Sausage products, sausages - they don't actually contain the elements the body needs. The preservatives and dyes contained in its composition have a negative effect on the body.
A comprehensive, conscious approach to nutrition will definitely improve erectile function and will also be disease prevention.
How to speed up the effect
Positive motivation may not be present only when a person has a chronic or acute illness - in which case you need to seek medical help, get tested and start treatment. A balanced diet will accelerate progress and reduce the number of adverse effects.
If a man does not have severe cardiovascular disease, then male vitamins will work for him. Men's natural preparations allow you to maintain the level of sexual activity required by men, even at age 50-60.
Natural products based on extracts and extracts have minimal side effects and are not addictive. Modern medicines not only increase erections during intercourse, but also maintain potency and prolong health for many years. They are easy to use and effective. Order a free call back and our experts will advise you on using natural products to enhance male potency and help you choose the right product for you.