Men face erectile dysfunction in both old and young. This violation can be temporary or permanent. To increase effectiveness, many people turn to medications, forgetting the possibility of natural methods aimed at improving the entire body. It will take some time to solve this problem in this way, but as a result, not only will your sexual function be improved, but your overall health will also be improved.
Effectiveness reduces risk
- Bad habits (alcohol, drugs and smoking).
- With the continuous use of certain drugs, erections will decrease.
- Physical injury.
- Various endocrine diseases characterized by hormonal imbalance and diabetes, such as thyroid disease.
- Prostate Oncology.
- Depression and stress, which usually lead to neurological disorders.
- Psychological factors are the existence of sexual complexes due to failed sexual contact or doubts about their sexual abilities.
- Excessive workload affects the physical condition and makes excuses for refusing to have a regular life. Its absence will negatively affect the muscles of male organs, so its effectiveness will be reduced.
- Diseases of the genitourinary system.
- Cardiovascular diseases.
- Inflammation of a venereal nature.
- Overweight and physical insufficiency are the reasons for various diseases and the decline in male potency levels, and male potency levels begin to decline after 25 years.
- Uncontrolled daily life, leading to lack of sleep (less than 8 hours).
- Harmful environmental factors.
Basic natural solutions to improve erectile function
Ask "How to increase the effectiveness of men in a natural way? ", you can consider the following methods.
Balanced diet
It is one of the basic rules for maintaining good health. In a balanced diet, the presence of products that help to form the necessary male hormones is essential. It is important to include B, C and E vitamins in your diet food (aphrodisiac) (helps to avoid negative changes in the cells of the reproductive organs) and minerals-phosphorus, zinc (involved in the formation of testosterone) and selenium:
- Olive oil enhances libido and increases potency;
- Nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture, one tablespoon, 4 hours before bedtime;
- Boiled eggs-they contain cholesterol, which is necessary for the complete formation of male hormones;
- Seafood-fish, shellfish, and shrimp not only contain phosphorus and zinc, but also fish oil, which is important for male strength;
- Beans and peas;
- cabbage;
- Lean meat-veal, chicken, rabbit meat, contains amino acids necessary to enhance erection;
- Any vegetable contains metabolites of the male hormones testosterone and androstenedione;
- Pumpkin seeds and asparagus;
- Garlic-helps prevent prostatitis, using 3 cloves a day will solve the problem of effectiveness;
- Beef liver;
- Some red wine and tomato juice;
- Fruits-bananas, mangoes, dates, avocados;
- Dark bitter chocolate.
In response to the above problems, foods that should be excluded from the diet:
- sausage;
- A limited number of potatoes;
- Flour products, especially bread and pasta.
Physical Exercise
Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help quickly restore male strength. After the first week of training, the impact on men is obvious.
How to use a set of physical exercises to increase effectiveness:
- Rotate the pelvis in different directions for 10 minutes;
- Put your hands on your belt, bend your knees slightly, bend your knees more, try your best to exert force and relax your hips several times
- Walk on the spot, raise your knees and press your abdomen-perform a few minutes;
- Lie on your back and raise your pelvis;
- Rotate your legs, just like riding a bicycle;
- Practice "Bridge"-back contact with the floor, arms relaxed along the body, knees bent, feet on the floor. Raise and lower the pelvis;
- Kegel exercises involve maximizing contraction of the pubococcygeus muscle. During the contraction, we count to 5 and relax-10 operations;
- Sit on the carpet, bend your leg as easily as possible, use your fingers to grasp the Achilles tendon and rub it longitudinally for one minute, squeezing it. When moving the arm down, increase the pressure. Then switch to the other leg and do the same movement. Finally, perform tendon removal;
- You can do some exercises to improve erection and have a beneficial effect on bladder function. As in the previous case, it is very convenient to massage the left calf while sitting on the mat in circular motions. Then, from the middle of the gastrocnemius muscle, move to the foot through massage movements. Repeat the same movement with the right leg for one minute;
- Lie on your stomach with your hands under your chin and your elbows apart. Take a deep breath, bend your left (right) leg and reach your left (right) elbow. Exhale slowly and return to the starting position. This operation helps to establish blood circulation in the small pelvis.
Improved water program
Contrasting baths before going to bed can also help a lot. They are good for blood circulation in the pelvis. To do this, pour hot water in one bathtub and cold water in the other bathtub. Then immerse yourself in each one for 1 minute, starting with a cold one. It must be remembered that the temperature difference is small at first, but gradually increases over time. The transition from one bath to another is carried out about ten times. You can replace the bathtub with a contrast shower.
Another water program is to use a birch broom to take a bath or sauna (2 times every 7 days, 15 minutes each time). At the same time, blood circulation and overall health are significantly improved, allowing you to regain your lost strength.
According to the scheme: head-heart area-scrotum, the erectile function is increased by using ice (0. 5 kg) wrapped in cloth (usually the gauze is folded several times). Contact time-1-2 minutes.
Increase male potency with the help of herbal baths. Add these herbs when swimming: nettle, chamomile, bay leaf, calamus, pine cones.
Folk recipes to increase erection
Nature provides us with many wonderful natural ingredients, which can strengthen our body without the use of chemicals. It is an ideal choice for any diet and can stimulate and enhance its effectiveness.
- Accept chopped walnuts, honey and aloe vera juice for one month and mix them in equal proportions. When rinsing with milk, the effect will increase.
- Take 20 drops of garlic tincture every day (for every 1 kg of garlic, 0. 5 liters of pure alcohol, store in the dark under a closed lid for a week).
- Make a carrot cocktail and add honey. 3 times a day, 50 ml each time.
- Add some cabbage juice to your diet.
- Decoction of basil flower, horseradish and walnut leaves. Pour the vanilla into one liter of boiled red wine, wrap it in a hot cloth and filter. Take 100 grams before meals.
- Onion tincture-cut 3 onion heads and fill with two glasses of water. It is infused and drunk 3 times a day.
- Pour 20 grams of dried lung grass leaves into a glass of boiling water and hold for 10 minutes. Then they filter and drink three times half an hour before meals. The treatment time is approximately 5 months. To improve the effect, lung grass can be added to soups and salads.
- Ginseng root tincture. The thorns are cleaned and stacked in glass jars until they are full. Pour with vodka for 2 weeks. Take about 30 grams a month before meals.
- If the mustard cream is applied to the feet for a quarter of an hour, the mustard will also promote blood flow from the feet to the genitals. You can also prepare mustard seed soup by pouring boiling water on mustard seeds for 10 minutes. After it cooled, we applied it on the penis for 2 weeks, 3 times a day.
- The ratio of one to two vodka is added to the propolis crushed into gruel. Stir until smooth and let stand for 2 weeks. Take it 3 times a day and add 35 drops to warm milk.
- Nettle infusion is drunk 3 times a day before meals. When cooking, you need 100 grams of chopped herbs and pour it into boiling water (300 ml).
- Treat enema with pumpkin oil-twice a day, in the morning and evening, inject 100 grams. This will improve the function of the prostate and, therefore, will restore the opportunity to use male power.
- In the pharmacy, you can buy poplar bark (if possible, leaves and buds)-an effective way to fight prostatitis and reduce its effectiveness. You can prepare decoctions and tinctures (pour a cup of boiling water on 2 tablespoons of bark, hold for 30 minutes and take it before meals), or just chew the bark, and the basic ingredients will enter the body in pure form. It is necessary to monitor the dosage appropriately to avoid side effects such as constipation, gastrointestinal discomfort, and abdominal pain.
- For older men, St. John's wort can be very useful. Need to pour 200 ml of boiling water into 100 grams of hay, let it cool, and consume 30 grams four times a day.
Precautionary principle
- Timely treatment of major diseases of the nervous system, cardiovascular system, genitourinary system and endocrine system, as well as sexually transmitted diseases and their prevention;
- Complete sex life. For men, long-term abstinence is very dangerous: the quality composition and quantity of sperm will deteriorate. Therefore, it is important to establish a warm relationship with the other half. According to research conducted, regular orgasms can reduce the risk of prostate cancer;
- Balanced diet;
- Get rid of bad habits gradually. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of testosterone hormone;
- Enough physical activity to eliminate excess weight. First, you can do gymnastics in the morning. Gradually increase physical exercise during the day and participate in various sports training;
- Adjust your daily diet so that you can sleep for at least 8 hours and have time to rest during the day;
- Use your computer as little as possible, because electromagnetic fields can cause impotence.
If the preventive measures are not followed, there is no effective treatment.