In some patients, male strength may be diminished under the influence of stress, heavy physical labor, adverse living conditions, and genitourinary diseases.In this situation, depression in a man is inevitable, so he is looking for the fastest and most reliable way to regain the libido and erections of his youth.
Surprisingly, a well-designed diet can help him do this, especially products that enhance potency.Among them, of course, are seafood, nuts and vegetables, as well as some effective drinks.
Healthy proteins: meat and fish
Among the various protein animal foods, urologists recommend the following ingredients the most.
- Oyster.A well-known therapy with stimulating effects on both men and women.It is a natural aphrodisiac due to the presence of zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (which increases sperm production), and dopamine (a component that increases libido).It is recommended to eat raw oysters shortly before sexual intercourse.
- seafood.In addition to oysters, crabs, lobsters, squid, rapana, mussels, shrimps, stingray and shark meat can stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the function of the testicles and increase desire.
- fish.Funny halibut has tender meat and contains essential amino acids, zinc and vitamins A, B and E for men's health.Boiled mackerel contains omega fatty acids, which affect testosterone production and ejaculation volume, phosphorus in the composition can improve sperm quality, and iodine can stimulate sexual desire.
- Sichuzhina.The name usually refers to the camel's stomach, which is often used as the main ingredient in modern treatments for impotence.Even in the ancient East, chymosin was used to quickly increase erections, which aided in successful conception in older men over the age of 50.It is recommended to take the product in capsule or pea form (approximately 3 grams) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains hormonal excitability in the central nervous system.
- Offal.Among specific products for improving male sexual performance, bull or ram testicles, young rooster combs and bird eggs are particularly recommended.The latter is good for prolonging sexual intercourse and increasing male strength, which is caused by the amino acids, iron and phosphorus in the composition.
plant food
Vegetarians also strengthen the penis and stimulate its smooth functioning.First, add the following vegetables and fruits to your menu:
- Fresh and dried berries (raspberries, strawberries, grapes) - improve sexual stamina, replenish energy for the body and promote the production of sex hormones;
- Fruits (apples, bananas, etc.) can improve sperm quality and the duration of intercourse.
- Garden vegetables (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- Vegetables (various cabbages, beets, radishes, bell peppers, asparagus and beans, carrots) - normalizes the function of the genitourinary system;
- Nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - the composition contains arginine, vitamins A and B, magnesium and zinc, which strengthen the sexual organs and increase erections.
Leading the list of herbal products that instantly increase potency are celery and radish.Celery is rightfully considered a garden alternative to the popular pill.The components of radish promote the release of testosterone and increase libido.
What to drink to improve your sex life?
A liquid diet can also have a positive impact on men's health.Fresh juices and smoothies, ginger tea, kumis, and dried fruit Uzvar are especially good for strengthening the genitourinary system.
The following drinks are most effective.
- Fresh pomegranate.Valuable berries ensure blood flow to the pelvic area and promote rapid filling of the sexual organs.
- Pumpkin Nectar.The zinc in the composition allows you to get rid of any sexual problems.
- Watermelon or melon juice.Because it contains valuable amino acids that can be converted into arginine, it is considered by the medical community to be an effective treatment for impotence.The latter improves blood flow and stimulates erections.
- Kumiss.Mare's milk rejuvenates the male reproductive system, positively affects blood flow and hormone levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among potency-enhancing liquid products, this drink is known for its rich vitamin content (C, A, B) and amino acids.Ginger root can be brewed alone or added to a classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated using natural methods.Natural endowments are no less helpful than synthetic drugs in enhancing human reproductive function.