Previously, men noticed a decrease in effectiveness over the past 60 years.Basically, they use treatments for folk therapy, thus prolonging intimate life.As time goes by, the disease is still young.Now, there are enough men of different ages to have problems.The main reason is: consumption of alcoholic beverages and nicotine.Stress and malignant ecology can enhance the reduction of sexual desire, even young people.This is a subtle question, so stronger representatives start to think about how to improve effectiveness at home.
Folk Methods
Usually, most 60-year-old men go to the doctor in awkward manner when they have sex problems.Therefore, how to improve the effectiveness of the home?There are some folk remedies:
- Proven method, infusion of hereditary and ginseng.Comprehensive treatment for 28 days will help improve effectiveness.On the first day, drink only one drop in the infusion.One drop dose needs to be increased to 28 per day.It is recommended to drink three months of infusion.When using this method, it is best to check first: for any heart disease, blood vessels and high blood pressure.
- The water flow will help restore effectiveness.Two containers are filled with liquid: hot and cold.In each person, you need to dive in sequence in 15 seconds.The whole process takes place within 30 minutes.
- Elevate the libido bathroom with bay leaves and chamomile.To this end, a soup to improve sexual desire was first prepared.Pour the components in with boiling water and hold on for twenty minutes, then pour the results into the bathtub.
- By adding pine and branches to the decoction, it helps to improve the potency of the bathtub.However, the infusion was prepared for twelve hours.
- It has proven itself as a proven soup for traveling oak when it comes to playing at home.The amount of dried plants is 5 tablespoons, stick to 43 minutes.Take a prepared infusion and increase sexual desire four times a day, every 60 ml.
- You can use nettle to treat it at home.Grass seeds must be crushed and mixed with a glass of wine.After adding a teaspoon of honey, please 30 minutes before bed.
- After ginseng consumes unlimited alcohol, its effectiveness will increase.The famous golden root solution also established its own increased sexual desire.Drop twice a day is enough.The treatment process was effective for 3 weeks.Carefully, you need to use this method to increase people who are located in blood pressure.
- Powerful and powerful folk secret: infused with rosemary, mint and thyme.It is required to be used daily, especially for 60-year-old men.
It is worth knowing that the efficacy of folk therapy is very suitable for people with the initial stages of the disease.As libido is greatly reduced, special drug stimulators or creams should be used together, which can increase the effectiveness.
Nutrition
When is inefficient and how to raise it at home?Men should treat their nutrition carefully.There are many products that help increase sexual desire:
- The potency will be improved rapidly: walnuts, peanuts, hazelnuts.You can use them in pure form or add honey.A tablespoon before bed is enough.
- If garlic is present in male diet, it can improve efficacy.Make sure to eat homemade sour products.
- Improved effectiveness comes from the full consumption of meat and vegetables.You can cook together, which is not only delicious, but also useful.From vegetables, it is best to use onions and radishes.
- No wonder Italians are considered good lovers.In their diet, there are always mussels and shrimp.When seafood is consumed, sexual desire will improve.
- The choice of spices is also important for men.Recommended use: mint, coriander seeds, fennel, curry, rosemary, cloves, coriander.When using ginger, a high level of sexual desire can be achieved.
- Some fruits also have a good effect on increasing their potency: bananas, avocados, mangoes, dates.
How fast does sexual desire decrease?Some products and drinks:
- It is not recommended to use alcohol heavily to improve efficacy.It can be allowed to drink a glass of wine or 50 grams of cognac before intimacy.
- Taboo beer, energy and bets.Men who eat this drink have less potency.
- Use flour and pasta.It is best to eat bread with only rye or bran.
- Male efficacy suffers from the abuse of potatoes, especially fried.
- Now, sausages contain a large amount of dyes and stabilizers that have a negative impact on the body.
Issues related to sex life have the right to solve everyone alone.However, it should be understood that the doctor will also write out the drugs that trigger sexual desire.
Exercise and rest
We have increased the inefficiency of family exercise.A man trying to find a healthy one needs a lot of moving.It is recommended to recover sexual desire, starting with a daily walk.
If the first chance occurs, you have to use it.It's better to forget cars, minibus and buses.It is walking and running a coward who has a positive impact on male effectiveness.Doing moderate training in the gym, but without fanaticism, will not be redundant.Strengthening the body will only have a positive impact on a person's sexual desire.
Often, due to work difficulties, stronger representations have problems with sexual life for up to 60 years.Sooner or later, heavy loads and irregular schedules will show signs of decreased sexual desire.So, before you want to know how to enhance your effectiveness, you need to learn how to distract and relax.
Everyone can improve their effectiveness at home.In this case, you should adhere to a healthy lifestyle and nutrition.If the treatment of male efficacy at home is of no help, it is necessary to add medication to it, and only the attending doctor can prescribe the medication.