Everyone has such moments when he wonders: how to improve performance and avoid unpleasant surprises in bed.
Stress, troubles at work, "goats" are on the road, and it's no surprise that returning home is absolutely exhausted, and a person cannot prove that he is at the highest level in terms of sex.But don't rush to cancel the night's plan, and then we'll provide several ways to help you rebel from the ashes and surprise your beloved.
Just know some tips and the inner freshness and vitality will bring you back to the game
Forgot about the tough day that you had today and how much trouble you had, now you just need to focus on touching all your weapons with the specified time.
Increase effectiveness
A special dinner is needed.Take 50 grams of almonds and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are an excellent source of glucose and in the shortest time it will be filled with the necessary energy.One rule, eat thirty grams of almonds a day, and in the shortest time you will notice how male strength improves.
The substances contained in almond nuts have a relaxing effect on the human body's blood vessels, have an effective effect on improving blood circulation in the lower body, and help improve people's effectiveness.
Sleep is the key to success
Maybe you know that many of the great human minds have formulated the rules for using short-term sleep methods and sleeping within 10-15 minutes, allowing the body to relax a little and gain strength.Using the wisdom of scientists and creative figures, they become outstanding people in history.
Two nuances should be considered:
- You need to sleep for no more than 20 minutes;
- You should start an alarm so that all efforts don't go in vain and you will vibrate the whole night and miss the meeting with the girl;
Lie down and cover your eyes, covering your eyes from any light hits to avoid disturbing you and irritating your vision organs.Give yourself a psychological attitude that you need to fall asleep as quickly as possible, after which you will be full of strength and vitality.Again, don’t go back to what’s going on in the day and think about tomorrow and focus on the fact that you need to gain strength.
All parts of the body are convenient.Relax the muscles of your eyes, face, arms and legs.Feel how the heat flows through your body like the ocean.Pay attention to breathing.Don't try to adjust the breathing deep and slow exhale in some way.Just give your body complete freedom and you will feel how you will start to calm and breathe evenly after a while.
An important point is awakening, an excellent way to wake up in a moment before hearing the alarm clock ring.However, climbing along the alarm clock will be acceptable, the main thing is to remember that dreams should be short-term.If you can't fall asleep, don't despair.The main thing you make your body relax is relaxing after all the stressful events of your workday.
Practice to increase effectiveness
Get up and have mild physical exercises, which will help wake up after a little sleep.You shouldn't load the muscles seriously or you'll waste all the energy you've tried carefully to accumulate sexual continuity at night.Do some ways from the floor, squat or pulling floor.Choose entertainment and exercises that you can do effortlessly.
In comparison
With the last step, you will feel more energetic and ready to hit your partner.Compare with the water temperature, refresh you and give you a freshness, which will lead to a strong emission of testosterone that you need to surprise women.Now you are ready to continue the night with the company of girls and fatigue.In a good mood, conquered half of the beautiful human striker.