Half of the erecting strength represents the key to high-quality sexual life. Therefore, many men facing personal problems want to know how to increase erections to live a complete sex life.
Erection depends on the work of the entire body and the function of the circulatory endocrine system. The nervous system plays a special role. If the fiasco occurs only once, the doctor attributes it to normal. However, when a person feels not getting an erection from time to time, it is worth paying attention to his health and taking steps to solve the problem. Fortunately, there are many ways and methods to improve effectiveness today.
Causes of male sexual attraction
Only a small fraction of the lack of efficacy is associated with depression and stress. Usually, half of the representatives suffer from the expected syndrome of a crushing defeat. This is due to the incorrect behavior of the woman at the moment her partner fails in bed. Doctors also attribute the psychological harm of children, the family’s life characteristics and education to many reasons for lack of effectiveness. For this reason, erections often occur at completely unwanted moments: in the morning, late at night. As they say, the member disobeys his master's life.
Most men with reduced or total lack of efficacy have pathology or harm to the penis. Many factors affect male sexual desire:
- The natural physiological characteristics of the ontology.
- Take medications that negatively affect effectiveness.
- The presence of sexually transmitted infection.
- An inflammatory disease of the genitals (prostatitis).
- Tumors of the pelvic organ.
However, at a young age, doctors still called it the reason for members' "falling". But at age 55, erections decrease due to aging and chronic pathology when the overall tone of the body decreases and the hormonal background worsens. However, doctors declare that everything is not always resolved. Even after 65 years, active men in sports for best living positions will not be sunny.
How to improve erection and intimacy life
Effectiveness can be enhanced in a variety of ways. These include measures aimed at eliminating existing diseases, enhancing general physical conditions, and psychological correction. Therefore, if the circulation system is operating variably, it is recommended to conduct examinations and appropriate treatment. If the endocrine system violates the rules, hormone therapy is indicated. In general, not only are effective medications prescribed to improve a doctor's erection, but dietary supplements, massage, physical exercise and folk remedies can also be used. By the way, continuous muscle training on the small pelvis can lead to healthy efficacy, the ability to perform multiple sexual activities, and even regulate the process of ejaculation.
drug
The preparations created were to increase erections in human behavior. They're enough for a one-time sex. Before each time, you need to take a new tablet.
Usually, in the doctor's positive ot, an inhibitor is prescribed. They help to release nitrogen oxides quickly, which significantly affects the blood vessels in the penis. Continuous erections occur when they are expanded.
All drugs are effective in men due to impaired efficacy.However, these basic tools are not usually resorted to. Furthermore, they can cause adverse reactions. Among them:
- Dizziness.
- Vomit.
- The face is red with blood.
- Heart rhythm failure.
- Temporary Daltonism.
The means of increasing erection should be taken only according to the advice of a urologist or a hemologist. If there are adverse side factors, it is worth stopping the use of medication to work and consult a doctor.
Another important nuance: Don't wait for a drug erectile miracle. If the cause is psychological, the drug may not take action at all. It is recommended to watch successfully. When the root cause of the members' problems lies in the presence of genital infections, it is worth checking out and getting rid of them as soon as possible. In this case, it is possible to restore sexual function and restore it to an absolutely healthy state.
Don't prescribe effective drugs yourself. This can lead to irreversible consequences. This self-assay even helps the occurrence of hematoma, i. e. the curvature of members. Especially don't "joking" with hormones. If the endocrine system has a disease and the metabolic process is incorrect, the doctor prescribes hormonal medication to the men. On androgen, the erection is restored, as they say, Akakar is right away again. It is important to find the reason for reducing sexual desire and try to eliminate it as soon as possible.
Use of biologically active substances
Many men choose dietary supplements to improve erections. These are relatively harmless drugs that are not made of chemicals but are produced based on natural ingredients of natural properties. The composition of dietary supplements most commonly found:
- Spices;
- Honey, lamb, pollen produced by different varieties of bees;
- Aphrodisiacs;
- Amino acids.
Bioactive drugs are designed to normalize the functions of all human systems. Typically, erections occur due to the amount of seaweed hood in dietary supplements. The manufacturers say these drugs have magical qualities. But, in fact, it is often true that dietary supplements can do nothing, or even simply get an erection.
In most cases, dietary supplements simply cleanse the blood and blood vessels, help increase the elasticity of the capillary walls, help thin blood and improve the tone.
Use vitamins to boost erection
Male attraction is due to complex processes and reactions that occur in the body that can see the object of desire very early. The biochemical chain requires the presence of a large number of trace elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C. Due to the lack of such ingredients, it is very important that interference in the hormone background, deterioration of blood flow is possible. In addition to the main vitamins, magnesium and zinc are also essential for erections.
Drug manufacturers produce multivitamins for men, aiming to improve efficacy and improve the quality of intercourse and orgasm. In most cases, vitamins are the primary help for complex treatments of yangot.
It is important to remember that before you get a performance course, you should consult your doctor to rule out adverse reactions and determine the best vitamin set, which is a characteristic of each specific situation. Of course, erections taken with trace elements will not increase dramatically, but these drugs will help optimize the body's tension, and I established the metabolic process and hormonal background. It is important to remember that excessive vitamins are dangerous and should be taken strictly and prescribed as directed by a doctor.
This is also a good choice for improving and increasing men's erecting. The drug is suitable for the penis to improve the quality of intercourse and reduce the risk of a fiasco at the most critical moments. Preparation not only stimulates the erectile process, but also increases its duration.
It is important to remember that certain gels that increase potency violate the structure of the contraceptive pill, especially the structure of the condom. Therefore, it is not recommended to use in combination with latex funds.
Often, the effect of ointments and gels on increasing male potency is designed to carry out the process of blood flowing to the reproductive organs, which is the higher sensitivity of the receptor.
Manufacturers also offer specialized tools to expand erections. They are in the form of rings and must be removed after ejaculation. There are some massagers that help achieve "uplifters" in seconds. However, experts recommend that men handle such devices very carefully so as not to harm members without exacerbating the pathological condition.
Candles increase sexual tone
It is no secret that most elderly men experience efficacy due to acute or chronic manifestations of prostatitis. Furthermore, stagnant processes in the pelvic organs may lead to sexual life becoming a complete miserable defeat. To correct the situation, the vessel that is sufficient to enlarge the penis, the erection will arrive immediately.
For greater results, doctors recommend using professional candles. They usually contain honeycomb-like, natural ingredients used to expand blood vessels, amino acids, and vitamins.
The especially valuable pumpkin oil candle is particularly valuable. It has a high zinc content. This component gives a strength to the body to increase erection and optimal ejaculation.
Doctors particularly recommend using candles with papaya. They are not only useful, not only reduce male sexual desire, but also reduce hemorrhoids, tumors, prostatitis.
massage
You can improve a man's erection to help with massage and simple exercises. Help with physical therapy. Exercise can be used at home, shower or even in bed.
It is important to heat it with warm water (rather than boiling water). Then use cold water for a comparison shower, but don't be cold. Replace temperature rise and low temperature for 5-7 minutes. After that, a continuous erection may occur, which will make intercourse breathtaking.
The easiest physical exercise is through "scissors", "bike", "swing" style activities that squat, tilt and exercise well. Maybe not everyone will find time for such hard practices, but it is worth remembering that this kind of physical education doesn’t have to take a lot of time. It is enough to dedicate him to the bathroom in the evening and in the morning.
The blood flow is well determined and applying the upright of mustard on the feet will help. It is enough to do it in 15 minutes and you can increase the potency several times.
You can try massaging your testicles. I hope my partner pats, kneads, or even pulls these small pelvises. In this case, erections will appear quickly even in the mature half of the mature representation.
Around the world, Kegel's practice builds an erection. They include muscles that strengthen the pelvis. It is important to feel the necessary muscles. To do this, interrupting the urination process at one time is enough. Next, the pubic bone should be relaxed regularly, including the anus and penis. Compress to 7-10 seconds.
Static exercises that need to be done for an erection. This is the sharp tension and relaxation of the pelvic muscles. Enough 15 times a day.
Folk therapy
Since ancient times, people are looking for ways to improve the quality of sexual intercourse, enhance erections and excellent orgasm. At the same time, herbal medicines and beekeeping products were used. It is recommended to rule out allergic reactions.
Folk therapy is harmless by nature, but aims to act gently for a long time. To increase erection, folk therapists recommend ginseng tin agents, ivan-One, ginger, parsley, celery, onion, and rot of pumpkin seeds.
On our website, there are separate complete materials on civil remedies.
Proper nutrition
During the period of effectiveness problems, it is best to give up fried, fat food, fast food. There are more vegetables and fruits. It is important not to eat pastries, fatty meat, sausage, smoked meat, beer, candy, soda.
It is best to introduce low-fat fish and meat into the diet, nuts, dried fruits, bitter chocolate, seafood, cereals, beans. In the long run, this is to greatly increase your erection.
If you want to change your diet to increase your erection, we recommend you familiarize yourself with a comprehensive product list for effectiveness.
In short, we note that if effective dysfunction is imperative, be sure to treat it thoroughly. It is recommended to rethink your lifestyle. You need to contact a professional artist or even a sex doctor. Don't ignore their consultation. Treatment is only performed after diagnosis and diagnosis.