Benefits of nuts for the male body

Much has been written about the health benefits of nuts. Let’s talk about why men should definitely add them to their daily diet!

Nut Calorie Chart

Before talking about the beneficial substances contained in nuts, it is necessary to talk about their calorie content. Corn kernels contain high amounts of oil and protein, so excessive consumption can lead to significant weight gain. To avoid this, it is recommended to use a calorie chart.

Name	Calorie content, kilocalories. (Per 100 grams)
Gretzky	Chapter 648
cashew	Chapter 643
peanut	Chapter 551
almond	Chapter 645
cedar	629
walnut	690
Macadamia	718
pistachio	Chapter 556
walnut	690
Brazilian	Chapter 565

When adding nuts to your diet, you need to reduce the amount of other foods that contain a lot of fat: butter (butter and vegetables), fatty meats, certain types of sweets.

Beneficial properties of nuts for men

Nuts not only affect your overall condition, but also directly affect male sexual performance and sperm quality.

Walnuts and sperm quality

University of California researcher Wendy Robbins isolated a substance called alpha-linoleic acid from walnuts. Her experiment involved 117 men who were divided into two groups. In the first group (control group), the men consumed a limited number of walnuts. Men in the second group ate 75 grams of peeled corn kernels per day. This content was not chosen by chance: in this volume, nuts do not lead to weight gain and do not have a negative impact on blood lipids (that is, the amount of cholesterol in the blood).Three months after the experiment began, the sperm quality of both groups of men was studied. Ejaculated volume, sperm motility, morphological structure and the presence of disorders of the genetic apparatus are all taken into consideration. It turns out that men who eat a lot of nuts have significantly improved sperm quality: the number of motile sperm increases, and fewer sperm are found to have genetically damaged genes. At the same time, the subjects did not gain any weight.Alpha-linoleic acid has been shown to have a positive impact on sperm quality. In the near future, it may be possible to develop drugs to improve sperm quality based on this. However, couples who are now trying to have a baby should include small amounts of nuts in their diet.

Brazil nuts and testosterone

Brazil nuts contain two substances that are beneficial to the male body:

• selenium.Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of prostatitis;
• ArginineArginine is unique in that it increases blood flow to the male reproductive organs, thereby improving sexual performance. This is because, due to arginine, levels of nitric oxide (a natural vasodilator) in the blood increase.

To improve sexual performance and sperm quality, eating three Brazil nuts a day is enough. It is recommended to eat without adding salt or oil. It is not advisable to increase the dosage of the product: Selenium is toxic to the body if used too much.

Cashews and Fertility

Cashews contain:

• zincIs a mineral that can improve male and female fertility. Even mild zinc deficiency can significantly reduce the likelihood of conception due to reduced testosterone levels and reduced ejaculate volume;
• ArginineThe properties of arginine and its effect on potency have been discussed above;
• Vitamin K, helps avoid malignant degeneration of prostate cells;
• in large quantitiesprotein and fat, filling the body with energy.

almond bonus

Almonds contain a lot of essential vitamins and minerals for the male body:

• Arginine, increase sexual desire and improve erection quality;
• Vitamin E, helps avoid atherosclerosis and myocardial infarction;
• Vitamin B2, manganese and copper.Together, these substances enhance physical endurance.

Interestingly, regular consumption of small amounts of almonds can normalize metabolism, thereby aiding weight loss and reducing belly size, which is a problem for men who like beer.

Pecans and Polyphenols

Pecans are unique in that they are high in polyphenols, which are natural antioxidants. Pecans can slow down the aging process and may also reduce the likelihood of dangerous diseases such as heart disease, cancer, and stroke.Pecans also contain a compound called beta-sitosterol. This substance can relieve the symptoms of prostatitis and prevent malignant degeneration of prostate cells.Gamma-tocopherol, one of the variants of vitamin E found in pecans, can destroy prostate cancer cells without destroying healthy cells. Scientists are currently actively studying this unique property and they plan to develop a prostate cancer drug based on gamma-tocopherol.

Pistachios and erections

Pistachios have the following properties:

• Arginine improves blood flow to the genitals and works in the same way as erection drugs;
• Improves blood composition, helps lower cholesterol levels and avoids the development of atherosclerosis;
• Its composition contains vitamin B, which strengthens the immune system;
• Contains large amounts of trace elements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening of bone tissue.

All purpose hazelnut

Hazelnuts also contain arginine, several vitamins and selenium. Researchers and nutritionists recommend consuming 6-8 nuts per day for three months. With this course of treatment, you can reduce blood cholesterol levels, improve blood supply to the genitals, and even eliminate excess weight due to normalization of metabolism.

The healthiest nuts for men

Which nuts should you choose to improve your health and effectiveness? Let's try to figure it out!Below is a rating of the most beneficial nuts for men’s health and benefits. If you want to improve your sex life and have a healthy baby, you should eat the nuts in the table below every day.

Name	Benefits to the body
Gretzky	Walnuts can improve sexual performance and have a direct impact on sperm quality. They increase sperm motility and motility, thereby increasing the likelihood of conception. What are the healthiest and most effective nuts for men in the world? There is no doubt that walnuts can be considered the most important substance for men’s health! Walnuts also improve blood supply to the brain, which can help avoid strokes and improve memory and mental performance.
Brazilian	Brazil nuts contain high amounts of selenium. Selenium has antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45 years of age.
cashew	Cashews contain high amounts of arginine: a substance that is naturally similar to erection drugs. Cashews increase potency by increasing blood flow to the genitals. It is true that this effect is cumulative, so in order to improve the quality of sexual life, it is not advisable to take a few pills before intercourse, but 30-40 grams of this product every day. Cashews also contain high amounts of vitamins and trace elements that help enhance testosterone production. Therefore, it is suitable for men above 45 years of age.
walnut	Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate but also destroy tumor cells. Men at risk (who have prostatitis or have a relative with prostate cancer) are advised to eat a few nuts a day. Pecans are also useful for women who want to increase their fertility: the vitamin E contained in this nut normalizes hormone levels, thereby promoting conception and increasing the chances of having a healthy child.
pistachio	Pistachios improve erection quality, strengthen the immune system, and contain a lot of vitamins, which is why they are needed during seasonal epidemics. In addition, pistachios contain trace elements that improve the production of red blood cells, allowing you to avoid anemia and recover quickly after blood loss or surgery.
pine nuts	Pine nuts contain large amounts of polyunsaturated fatty acids. Therefore, eating these nuts is an excellent way to prevent atherosclerosis, which can lead to heart disease, stroke, and other fatal diseases. In addition, cedar nuts contain many vitamins that can improve blood composition and have beneficial effects on the immune system.
hazelnut	Hazelnuts promote the production of nitric oxide in blood vessels. Nitric oxide relaxes blood vessel walls, improving blood flow and lowering blood pressure. Hazelnuts can increase blood flow to the genitals. If you are looking for male enhancement nuts, hazelnuts are the best choice. Additionally, hazelnuts are rich in dietary fiber, which improves the digestive process.

What are the symptoms of food allergies?

The benefits of nuts on the male body are undeniable. However, they can cause quite severe allergic reactions. Allergy may be indicated by the following symptoms immediately after consuming this product:

• Headache;
• Redness or, conversely, paleness of the skin;
• Dyspnea: Shortness of breath, feeling difficult to inhale or exhale;
• Dyspepsia: diarrhea or constipation, increased gas formation;
• Attacks of choking, with swelling of the face and throat.

If these symptoms occur, gastric lavage should be performed immediately and vomiting should be induced by pressing the base of the tongue. You should also take activated charcoal at a rate of 1 tablet per 10kg of body weight.It's important to remember that nuts can cause cross-allergy, which means being allergic to one type of nut may mean an allergic reaction occurs when eating other types. Therefore, people prone to allergic reactions should be very careful about including nuts in their diet, starting with small amounts (such as half a grain per day).If choking occurs after eating nuts, give the victim an antihistamine immediately and call an ambulance. Most likely, angioedema occurs in the context of anaphylaxis: a life-threatening disease that can lead to death.

daily standard

Now you know which nuts are good for pregnancy and which nuts can increase testosterone in men. However, it's important to remember that overconsumption of nuts may have the opposite effect. Corn kernels are very high in calories: if you eat too many, you have a high risk of weight gain. Excess fat tissue can have negative health effects and reduce your chances of conceiving a healthy child.Nutritionists recommend no more than 50-75 grams of corn kernels per day. It is important to remember that the calorie content of the total diet must correspond to the expenditure of the body. If you lead a sedentary lifestyle, exclude other fatty foods when adding any type of nuts to your diet.Nuts are very beneficial to the male body. They are an excellent tool for preventing atherosclerosis, improving potency and sperm quality, and helping to avoid the development of prostate cancer. Eating nuts regularly can extend your life and significantly increase your life span!