Vitamins are irreplaceable participants in all processes of the human body. A person's hormonal health directly depends on their presence, quantity and quality.
Which vitamins affect potency
For the perfect work of the male body, all the vitamins and trace elements that a person needs are important. However, the vitamins A, E, B, D, and C groups have specific values for the genital area.
Vitamin D
The daily requirement is 5 micrograms. Directly "responsible" for effectiveness. Significantly increase the production of testosterone. Participate in the formation of sperm, improve its quality and increase its quantity. Produced by ultraviolet radiation. Contained in fish oil and liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. Contains a lot of carrots, pumpkins, red vegetables. In animal products, vitamin A is found in fish oil, eggs (in the yolk), liver of animals and fish, and natural dairy products. It is especially abundant in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens the male body, keeps its metabolic process at a high level, and increases the production of testosterone.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "bring offspring" in Greek. It provides good peripheral blood flow, strengthens and rejuvenates the male reproductive system. Increase libido by reducing stress and fatigue levels. An erection occurs easily and lasts a long time. You can find it in meat, eggs, green vegetables, nuts, and grains.
B vitamins
The B complex has a comprehensive effect on the male body. In practice, this is manifested as increased libido, increased sensitivity of the sensual zone, and better erections. The man’s anxiety is reduced, his mood and general well-being are improved.
- B1 (thiamine)-It is an anti-stress vitamin. Strengthen the nervous system, participate in the process of cell division, hematopoiesis, and improve immunity. Promote the transmission of genetic information at the cellular level. Contained in sprouted grains, beans, bran, yeast. To a lesser extent-in all vegetables, fruits, grains. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. Promote cell oxygen saturation, strengthen the cardiovascular system, and prevent aging. You can find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Clean blood vessels, improve blood supply to the genitals, and increase the production of sex hormones. Contained in animal-derived food, synthesized by the human body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the human body together with meat, fish, grains, potatoes, nuts, and vegetables. Stimulates the work of the heart, regulates blood pressure, and participates in metabolic processes. Improve man's mood and protect him from stress. In case of overdose, it is toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increase sperm production, pass the genetic code to offspring, and regulate men's sleep, appetite and mood. Exist in uncooked green vegetables. Accumulate in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 micrograms. Accumulate in the liver. It enters the human body together with meat, fish, and internal organs. Increase the sensitivity of the sensual zone, enhance libido, and increase testosterone levels. Strengthen the nervous system and regulate metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, and testosterone, thereby significantly enhancing male libido. Promote long-term and high-quality erections. Berries, citrus fruits, and cabbage are rich in vitamin C.
notes!In order to fill the male body with all the necessary vitamins, there is no need to carefully calculate the content of one or the other vitamin in a given product. It is enough that the menu contains natural, fresh and diverse ingredients.
You can change the weekly menu and make fish, meat, milk or cheese days. Make sure that men eat enough fresh vegetables and fruits. If they are local and seasonal, that would be great.
Effectiveness of multivitamins and dietary supplements
The saturation and congestion of modern cities does not always allow for the maintenance of good nutrition. Men's vitamin-mineral complexes and nutritional supplements are becoming good substitutes for natural vitamins. The design of the male drug complex takes into account the daily needs of the male body. In addition, they contain the micro and macro elements necessary for the health of the genital area.
notes!In order to achieve the best medication effect, their appointment should be agreed with the urologist. Genital dysfunction may be the result of disease, not vitamin deficiency.
Method of administration and dosage
The manufacturer provides most vitamin and mineral complexes in the form of 30 or 60 capsules (tablets). To prevent vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which is the daily requirement of the body, then the preventive dose is 1 tablet or half of the daily dose of vitamins.
notes!What should be reduced is not the admission time, but the daily dose.
When choosing drugs and dosages, one should understand:
- Irregular or poor diet, higher demand for synthetic vitamins;
- More serious vitamin deficiency in older men;
- Smoking and drinking will increase the demand for vitamins;
- Literally speaking, hard physical work will consume a person's body-sweat will lose a lot of macro and trace elements;
- Pay attention to the composition. If this is not particularly complicated for men, then look at the iron content. Women need more. In men, its overdose can cause tremor and deterioration of health. The average daily iron requirement for men is 10 mg (women need twice as much);
- The "main" stimulants for testosterone production are selenium and vitamin E. When choosing drugs, please pay attention to their content.
Most classic courses of vitamin and mineral complexes are designed for continuous intake for 1-2 months. Check the course in more detail with your doctor.
Precaution
Excessive intake of vitamins is almost worse for health than lack of vitamins. Avoid prescribing your own medicine. A slight decrease in potency is a normal response of the body:
- To increase stress, physical or mental,
- As the situation changes drastically (movements, changes in activities),
- As we grow older,
- With sickness,
- trouble.
This violation does not require the use of special means, let alone stimulants.
notes!Vitamins and dietary supplements should be purchased in pharmacies. The packaging of the medicine must be intact, and the expiration date must be read carefully. Manufacturers and suppliers and their contact information must be indicated.